LOW FAT SUPPER SALAD

By Big John THIS SALAD WOULD BE GOOD AS A MAIN COURSE OR SIDE DISH YOU WILL NEED 4 HARD BOILD EGGS 1 HEAD OF SHREDDED LETTUCE 1 BUNCH SHREDDED CHICORY 4 TOMATOES WEDGED 6 SCALLIONS DICED 1 CUP CHOPPED SPINACH 1 CUCUMBER SLICED 8 RADISHES SLICED 3 CELERY RIBS CHOPPED DISCARD EGG YOLKS AND […]

PAN SEARED FRESH FISH

By John PAN SEARED FRESH FISH WITH CAPERS/WINE SAUCE TO SERVE:PLACE FISH WITH CAPERS/WINE SAUCE OVER COUSCOUS YOU WILL NEED TWO THINGS [1] A GOOD DAY OF FISHING [2] 4 1/2 INCH THICK FISH FILETS ABOUT 6 OZ EACH SALT AND FRESHLY GROUND BLACK PEPPER TO TASTE 1-TABLESPOON OLIVE OIL 2 LARGE SHALLOTS,PEELED AND FINELY […]

EASY CATCH OF THE DAY

By Veronica 2= LARGE FISH OF THE DAY FILETS 1/4=CUP WHITE WINE JUICE OF ONE LEMON 1-TSP EACH OF FRESH THYME-BAISIL-ROSEMARY-OREGANO DIRECTIONS 1-LINE BAKING PAN WITH FOIL 2-SPRAY WITH BUTTER PUT FISH IN PAN 4-IN A BOWL PUT LEMON JUICE AND WINE 5-NOW SMASH HERBS INTO JUICE TO RELEASE FLAVORS 6-COVER PAN WITH FOIL 7-BAKE […]

Mushroom Baked Fish

By Ronnie 1 1/2 lb fresh fish filets 4 tablespoons butter 2 cups sliced portabella [mushrooms] 1 cup green onions sliced 1/4 tsp dry thyme now for the hard part 1-ARRANGE FISH IN PAM SPRAYED BAKING DISH 2-MELT BUTTER IN FRY PAN 3-NOW ADD ONION AND MUSHROOMS COOK TILL TENDER 4-POUR OVER FISH 5-BAKE 450 […]

Cranberry gravy / POT ROAST

By Big John ITEMS NEEDED 3-TABLESPOONS ALL PURPOSE FLOUR 3 TABLESPOONS WATER LIQUID IN KETTLE # 1 BLEND FLOUR AND WATER TO SMOOTH PASTE. #2 ADD IT SLOWLY TO LIQUID IN KETTLE STIRRING CONSTANTLY. # 3 COOK ABOUT 5 MIN , STIRRING OCCASIONLY. # 4 SALT AND PEPPER MAY BE ADDED IF DESIRED. NOW FOR […]

Pork Molds

By Bait n Wait This will make 8 servings 1-pound ground pork sausage 1 1/2 cups fine bread or cracker crumbs 1 tablespoon grated onion 1 tsp salt 1/2 teaspoon paprika 1/4 cup chopped green pepper 1 tsp worcestershire sauce 1 1/2 cups milk # 1–combine all ingredients mixing thoroughly untill mixture is spongy # […]

Low Cal Pizza

By Bob 1 1/2 LB GROUND TURKEY 1/2 C.CHOPED GREEN PEPPER 3 0Z CHOP ONION 3 C TOMATO SAUCE 1/2 TO 1 C.MUSHROOM PIECES 1/2 TSP.GARLIC SALT,ONION SALT 1/2 TSP.OREGANO 1/4 TSP.BLACK PEPPER 3 C.COOKED NOODLES 2 OZ.PARMESAN CHEESE 4 OZ.GRATED CHEDDAR CHEESE SPRAY 9X13 INCH GLASS PAN.BROWN MEAT,DRAIN AND ADD SPICES AND SAUCE AND […]

Low Cal Calzones

By John 2-tsp butter 2-c sliced mushrooms 2/3 c ricitta cheese 2-oz.mozzarella cheese diced dash of pepper,salt and garlic 2-pita bread 1 oz each melt butter in skillet.add mushrooms and saute untill tender.in bowl combine mushrooms with ricotta and mozzarella cheeses.season with salt,pepper,garlic.cut opening at edge of pita to form pocket.spoon 1 portion of cheese […]

Glazed Apple Rings

By Mike 1-cup sugar 2-cups water 1-tsp red food coloring 4-large apples combine sugar water and red coloring in sauce pan. peel apples and cut in circles or wedges.remove cores.drop into sirup and simmer until just tender 5/10 min ideal with a hame dish.

Cold Beet Salad

By Mike 6-beets 6-boiled potatoes 4-hard cooked eggs 2-apples 3-lge sour gherkins mayo or oil and vinegar salt and pepper to tast cook beets til skin can be pulled off easily.peel and cut in small dice.chop potatoes.egg,apples and gherkins, mix with beets .mix with mayo or oil and vinegar. add salt/pepper to tast.salad should be […]