By Bait N Wait Learn how to properly store and clean your fish: What

By Carey Audette Recipe to die for 1 (2-pound) skin-on halibut fillet or white

By Bait N Wait The ten minute rule–measure fish at its thickest point. allow

By Bait N Wait 1 1/2 lb sail cat fillets 1/4 teaspoon salt 1/4

By Bait N Wait This 10 min recipe is my top choice set out–4

By Chef John Start with —- 4 fillets 1/4 cup olive oil 1/4 cup

By Big John INGREDIENTS: 1/4 TSP SALT 1/8 TSP PEPPER 1 1/2 LB FILLETS

By Chef John INGREDIENTS: 1 tablespoon blackening seasoning 1 1/2 lb fish fillets 3/4

By Sunspree INGREDIENTS: 1 1/2 LB COD FILLETS 1/4 CUP FLOUR 1 EGG BEATEN

by Bait N Wait INGREDIENTS: 2 TABLESPOONS UNSALTED BUTTER DIVIDED 1 TABLESPOON SEAFOOD SEASONING

By D K INGREDIENTS: 1-package linguine pasta 1- tablespoon olive oil 1 1/2

by Sandy Ingredients: 1 lb spaghetti 2 tsp olive oil 3 tsp lemon juice

By Walter Ingredients: vegetable oil spray 4 oz dried yolk free noodles

By John BROILED GROUPER WITH HERBED LEMON BUTTER. THIS IS THE RECIPE FOR OCTOBER

By Bait N Wait Tackle This onion recipe is a real treat The name

By Dakota Shrimp scampi The ingredients. You will. Need. Are. 1 tsp reduced -calorie

By Bob TUNA TOSTADAS 48-1/2-INCH FAT FREE FLOUR TORTILLIAS 9 1/4 OZ CAN TUNA

By Nancy PAN SEARED FRESH FISH WITH CAPERS/WINE SAUCE TO SERVE:PLACE FISH WITH CAPERS/WINE

By Mike NEED A LOW CHOLESTEROL RECIPE WELL THIS ONE IS OUT OF THE

By Cary SOME SAY THINGS ARE BETTER IN TEXAS WELL TRY THIS AND YOU

By Big John THIS SALAD WOULD BE GOOD AS A MAIN COURSE OR SIDE

By John PAN SEARED FRESH FISH WITH CAPERS/WINE SAUCE TO SERVE:PLACE FISH WITH CAPERS/WINE

By Veronica 2= LARGE FISH OF THE DAY FILETS 1/4=CUP WHITE WINE JUICE OF

By Ronnie 1 1/2 lb fresh fish filets 4 tablespoons butter 2 cups sliced

By Big John ITEMS NEEDED 3-TABLESPOONS ALL PURPOSE FLOUR 3 TABLESPOONS WATER LIQUID IN

By Bait n Wait This will make 8 servings 1-pound ground pork sausage 1

By Bob 1 1/2 LB GROUND TURKEY 1/2 C.CHOPED GREEN PEPPER 3 0Z CHOP

By John 2-tsp butter 2-c sliced mushrooms 2/3 c ricitta cheese 2-oz.mozzarella cheese diced

By Mike 1-cup sugar 2-cups water 1-tsp red food coloring 4-large apples combine sugar

By Mike 6-beets 6-boiled potatoes 4-hard cooked eggs 2-apples 3-lge sour gherkins mayo or

By Ronnie deviled scrambled eggs 6 well beaten eggs 1/2 cup heavy sour cream

By Veronica 1/2 cup vegetable oil 2 med green plantains,peeled and cut crosswise in

By Veronica Bake fish 1/4 cup mayonnaise 1/4 cup sour cream 1 package dry

By John RECIPE TO DIE FOR. THIS ONE IS CALLED HOT FISH SALAD. YOU

By John Combine 2 servings of low or no-fat cottage cheese with one serving

By Jim G. Savory Profiterole with Lobster and Truffle Oil Croquembouche with Tangerine Gastrique

By Jim G. Recipe Summary Difficulty: Medium Prep Time: 25 minutes Cook Time: 20

By Jim G. Seafood Gumbo Recipe Summary Difficulty: Medium Prep Time: 25 minutes Cook

By James 2 Servings 2 c Prepared cocoa 2 Jigger peppermint schnapps 1 1/2

By Jim 2 Stalks celery; finely .. chopped 1 Leek; finely chopped 1 Onion;

By Jim Of course, you don’t necessarily need a mess of bluegill to make

By Jim FILLING—————- 1/3 c Chopped fresh mushrooms 1 tb Chopped green onion 1

By Steve 6 oz Uncooked linguine 1 tb Olive oil 3/4 lb Shelled raw

By Jim Z. 3/4 c Finely chopped tomato 3/4 c Finely chopped zucchini 3/4

By John 10 oz Frozen chopped spinach 1 ts Salt 1/8 ts Pepper 1/2

ORANGE JALAPENO SALSA 2 Plum tomatoes; seeded and .. finely chopped (3/4 cup) 1

By Char 2lbs. flounder fillets, 4 cups fish stock, 1/3 cup butter, 1/2lb. mushrooms

By Wayne 1/8 lb. canned anchovy fillets, 1 clove garlic,(crushed) 1/4 cup dry sherry,

By Dakota Johnson 1 cup uncooked rice salt & pepper oregano marjoram 1/4 cup

By Jim 3 Slices bacon Butter or margarine — melted 1 6oz. pkg. herb

By JCZ 2 c short grain rice 2 oz fresh ginger root 1 tb

By Jim Est. cooking time: 9 mins Nutrition Facts Ingredients: 2 tablespoons crushed dried

By Veronica Preparation Method: Wood fire Non Food Items Needed: foil just the right

By Jim Zukaitis 1 lb. filleted Grouper fish 3/4 pint milk Salt and freshly

By John 6 tablespoons unsalted butter 3 shallots, minced 3 carrots, shredded 2 zucchini,

By Surf Caster This spicy mexican style tomato sauce works well with red snapper

By Jimmy Z. 3 whole squid – cleaned. Reserve tentaclesStuffing 1 clove garlic –

By Annette 4 fillets of trout 1 carton of natural yoghurt – Greek style

By Jim Z. 1 lb. Snook fillets 4 cups lettuce, chopped 3 medium cucumbers,

By James Ingredients: 1 cup of flour 1/4 cup sugar 2 teaspoons baking powder

By Mike Z. 1/2 pound fresh or frozen cod or orange roughy fillets 1

By Jimmy 10 firm ripe plantains ½ cup of grated cheddar cheese 2 lb.

By Jim Zukaitis 1 cup all-purpose flour 1 teaspoon salt 1 teaspoon baking powder

By Jim 1 lb. white fish fillets 1/4 cup vegetable broth 1 medium onion,

By Pat Sullivan 6-8 Snook Fillets 1 box froz.whole leafspinach 1 Onion Rosemary Olive

By Jim Zukaitis You need 2 pounds of Fish 2 cups of shredded carrots

By Big John You Need. 1, 8 ounce can of stewed tomatoes 1, 6

By John 1-1/2 POUNDS COOKED SHRIMP,PEELED AND DEVEINED 1 CUP WHITE VINEGAR 1 CUP

By Jim Zukaitis First you need the Snook For the coating you need, 1

By Jim   2 md Onions; sliced 2 Carrots; sliced 2 Stalks celery with

By Jim 1-15 oz. can black beans, rinsed 2 ears grilled corn, kernels cut

By Randy 1 lb black tip shark (or tuna steak, swordfish, mako, marlin) 2