How to Clean and Store Fish
By Bait N Wait Learn how to properly store and clean your fish: What you need: Ice Super-sharp knife with a long, thin blade Rubber Gloves As soon as you land a fish, put it on ice. Be sure the ice drains as it melts. To improve the quality of the meat, drain the blood […]
Zesty Halibut in Ginger Dressing
By Carey Audette Recipe to die for 1 (2-pound) skin-on halibut fillet or white fish of choice, rinsed and patted dry 1 zucchini, cut into ¼” thick coins ¼ head of cabbage, cut lengthwise into ½” wide strips 1 medium onion, thinly sliced 1 tablespoon fresh ginger, grated 2 teaspoons Braggs or coconut amino acids […]
Cooking Facts
By Bait N Wait The ten minute rule–measure fish at its thickest point. allow 10 min cooking time per inch of thickness. for fish measuring less than one inch, cook till flesh flakes easily with fork. three ways to cook fish . BAKING–PLACE CLEANED, DRESSED FISH,FILLETS, OR STEAKS IN A GREASED BAKING DISH.BRUSH WITH OIL […]
Pan Fried Sail Cat
By Bait N Wait 1 1/2 lb sail cat fillets 1/4 teaspoon salt 1/4 teaspoon pepper 1 large egg beaten 1/4 cup cornmeal 2 tablespoon canola oil 1—preheat large sauté pan on med heat season salt pepper. dip fish in egg and coat with cornmeal. place oil in pan add sail cat cook 3–5 min […]
Garlic Herb Shrimp
By Bait N Wait This 10 min recipe is my top choice set out–4 tablespoons garlic butter 1 1/2 lb large shrimp peeled and deveined 1/4 teaspoon salt 1/4 pepper that took 5 min and 5 to go preheat sauté pan on med high. add butter, then shrimp for 5 min or till pink season […]
Marinated Grilled Cobia
By Chef John Start with —- 4 fillets 1/4 cup olive oil 1/4 cup lemon juice 1 teaspoon dry mustard 1 clove garlic, finely chopped 1/2 teaspoon salt 1/4 teaspoon pepper 1— place fish in baking dish whisk remaining ingredients until well blended. pour over fish let stand 10 to marinate. preheat grill 375 deg […]
Baked Snapper with Peach Mango Salsa
By Big John INGREDIENTS: 1/4 TSP SALT 1/8 TSP PEPPER 1 1/2 LB FILLETS 1 [16 OZ] CONTAINER PEACH-MANGO SALSA 1 CUP FRESH MANGO DICED 1 TABLESPOON CILANTRO,CHOPPED FIRST preheat oven to 400 deg, season fish with salt, pepper, place on baking sheet. top with salsa, bake 12–14 min till it separates easily last step […]
GRILLED GROUPER SANDWICH
By Chef John INGREDIENTS: 1 tablespoon blackening seasoning 1 1/2 lb fish fillets 3/4 in thick 1/4 cup mayonnaise 3 tablespoons ranch dressing 4 hoagie rolls first step—season grouper, combine mayo and ranch dressing, set aside. step 2 –preheat grill to medium. grill fish 4-5 min on each side or till it separates easily. 3 […]
Pan Fried Cod
By Sunspree INGREDIENTS: 1 1/2 LB COD FILLETS 1/4 CUP FLOUR 1 EGG BEATEN 1 CUP PANKO BREAD CRUMBS 1/4 CUP PEANUT OIL SALT / PEPPER TO TAST THE LEMON IS OPTIONAL STEP ONE—PREHEAT LARGE SAUTE PAN ON MED . DIP FISH IN FLOUR [BOTH SIDES] THEN DIP INTO EGG MIXTURE LET EXCESS DRIP OFF […]
Sauteed Flounder with Orange Butter
by Bait N Wait INGREDIENTS: 2 TABLESPOONS UNSALTED BUTTER DIVIDED 1 TABLESPOON SEAFOOD SEASONING 1 1/2 LB FLOUNDER FILLETS JUICE OF 1/2 ORANGE [ABOUT 1/4 CUP] 1 TABLESPOON FRESH BAISIL CHOPPED STEP ONE–PREHEAT LARGE SAUTE PAN ON MED HEAT PLACE 1 TABLESPOON BUTTER IN PAN.SEASON FISH AND ADD 1/2 TO PAN COOK 2–3 MIN ON […]
