By Walter

vegetable oil spray
4 oz dried yolk free noodles [2 cups]
3/4 cup nonfat or light sour cream
1/2 cup fat-free or low fat dry-curd cottage cheese
1/4 cup fat free milk
1 medium clove garlic minced or 1/2 tsp. bottled minced garlic
1/2 tsp very low sodium or low sodium Worcestershire sauce
2 tbsp. grated parmesan cheese

preheat oven to 350 degrees. spray a 1 quart casserole dish with vegetable oil spray
prepare noodles using package directions .omitting salt and oil drain well
meanwhile in a large bowl combine noodles with remaining ingredients except parmesan. stirring well. stir in noodles. spoon in casserole dish.
bake for 15 minutes sprinkle with parmesan bake for 5 minutes. enjoy