Blackened Shrimp Alfredo

By D K INGREDIENTS: 1-[16 oz]package linguine pasta 1- tablespoon olive oil 1 1/2 medium shrimp peeled and deveined, tail off 2 tablespoons blackening seasoning 1 [15 oz] jar alfredo sauce step 1–prepare pasta following package instructions step 1—heat olive oil in large sauté pan on med heat. season shrimp with blackening seasoning and cook […]

Lemon Pepper Pasta

by Sandy Ingredients: 1 lb spaghetti 2 tsp olive oil 3 tsp lemon juice [to taste] 1 tsp basil ground black pepper preparation bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 min drain. in a small bowl combine olive oil lemon juice , basil […]

Cheesy Sour Cream Noodles

By Walter Ingredients: vegetable oil spray 4 oz dried yolk free noodles [2 cups] 3/4 cup nonfat or light sour cream 1/2 cup fat-free or low fat dry-curd cottage cheese 1/4 cup fat free milk 1 medium clove garlic minced or 1/2 tsp. bottled minced garlic 1/2 tsp very low sodium or low sodium Worcestershire […]

GROUPER WITH HERBED LEMON BUTTER

By John BROILED GROUPER WITH HERBED LEMON BUTTER. THIS IS THE RECIPE FOR OCTOBER .FIRST YOU WILL NEED A PRETTY GOOD DAY OF FISHING .TO COME UP WITH 8 GROUPER FILLETS. BUT THAT IS NOT A PROBLEM IF YOU GOT YOUR BAIT AT BAIT N WAIT TACKLE. NEXT STOP BY A SUPER TARGET AND PICK […]

ONE RED ONION

By Bait N Wait Tackle This onion recipe is a real treat The name is easy. As. It is to make One red onion You will need 1\4 cup bread crumbs flavor is your choice 1/2 tsp garlic powder 1/4 tsp paprika 1 egg white. Beaten slightly Cut the red onion 3/4 of the way […]

SHRIMP SCAMPI

By Dakota Shrimp scampi The ingredients. You will. Need. Are. 1 tsp reduced -calorie margarine. Melted 1 tsp. Vegetabe oil 1 clove garlic 1/4 tsp pelpper 1/2 lb. Large fresh shrimp uncooked cleaned and. Deveined 1 tbsp. Fresh parsley. Chopped Preparation Combine. Margarine oil. Garlic. And pepper. In a. Shallow heatproof. Casserole. Dixxsh Add shrimp. […]

TUNA TOSTADAS

By Bob TUNA TOSTADAS 48-1/2-INCH FAT FREE FLOUR TORTILLIAS 9 1/4 OZ CAN TUNA WATER PK [DRAINED] 3/4 CUP FAT FREE DAIRY SOUR CREAM 4 OZ CAN CHOPPED GREEN CHILLIES [DRAINED] 2 CUPS SHREDDED LETTUCE 1 MEDIUM TOMATO CHOPPED 2 TBSPS THINLY SLICED PITTED RIPE OLIVES 1/2 CUP REDUCED FAT SHREDDED CHEDDAR CHEESE PLACE TORTILLAS […]

PAN SEARED FISH WITH CAPERS

By Nancy PAN SEARED FRESH FISH WITH CAPERS/WINE SAUCE TO SERVE:PLACE FISH WITH CAPERS/WINE SAUCE OVER COUSCOUS YOU WILL NEED TWO THINGS [1] A GOOD DAY OF FISHING [2] 4 1/2 INCH THICK FISH FILETS ABOUT 6 OZ EACH SALT AND FRESHLY GROUND BLACK PEPPER TO TASTE 1-TABLESPOON OLIVE OIL 2 LARGE SHALLOTS,PEELED AND FINELY […]

LOW CHOLESTEROL FISH

By Mike NEED A LOW CHOLESTEROL RECIPE WELL THIS ONE IS OUT OF THE WORLD YOU WILL NEED 4 FRESH FILLETS. THE ONES YOU HAVE CAUGHT [THAT ALWAYS MAKES FOR A GOOD STORY AT THE TABLE ] 2 TBSP GRATED ONION 1 TBSP FINELY CHOPPED CELERY 4 TBSP OIL 4 SLICES TOAST,CUBED 1 TBSP CHOPPED […]

TEXAS CAVIAR

By Cary SOME SAY THINGS ARE BETTER IN TEXAS WELL TRY THIS AND YOU TELL ME IF YOU AGREE TEXAS CAVIAR YOU WILL NEED 1-15 OZ CAN BLACK BEANS,RINSED AND DRAINED 1-15 OZ CAN BLACK-EYED PEAS,RINSED AND DRAINED 1-10 OZ PACKAGE FROZEN CORN KERNELS,THAWED 2 TOMATOES,SEEDED AND CHOPPED 1 BELL PEPPER,CHOPPED 1/2 CUP CHOPPED CILANTRO […]