GRILLED GROUPER SANDWICH
By Chef John INGREDIENTS: 1 tablespoon blackening seasoning 1 1/2 lb fish fillets 3/4 in thick 1/4 cup mayonnaise 3 tablespoons ranch dressing 4 hoagie rolls first step—season grouper, combine mayo and ranch dressing, set aside. step 2 –preheat grill to medium. grill fish 4-5 min on each side or till it separates easily. 3 […]
Pan Fried Cod
By Sunspree INGREDIENTS: 1 1/2 LB COD FILLETS 1/4 CUP FLOUR 1 EGG BEATEN 1 CUP PANKO BREAD CRUMBS 1/4 CUP PEANUT OIL SALT / PEPPER TO TAST THE LEMON IS OPTIONAL STEP ONE—PREHEAT LARGE SAUTE PAN ON MED . DIP FISH IN FLOUR [BOTH SIDES] THEN DIP INTO EGG MIXTURE LET EXCESS DRIP OFF […]
Sauteed Flounder with Orange Butter
by Bait N Wait INGREDIENTS: 2 TABLESPOONS UNSALTED BUTTER DIVIDED 1 TABLESPOON SEAFOOD SEASONING 1 1/2 LB FLOUNDER FILLETS JUICE OF 1/2 ORANGE [ABOUT 1/4 CUP] 1 TABLESPOON FRESH BAISIL CHOPPED STEP ONE–PREHEAT LARGE SAUTE PAN ON MED HEAT PLACE 1 TABLESPOON BUTTER IN PAN.SEASON FISH AND ADD 1/2 TO PAN COOK 2–3 MIN ON […]
Blackened Shrimp Alfredo
By D K INGREDIENTS: 1-[16 oz]package linguine pasta 1- tablespoon olive oil 1 1/2 medium shrimp peeled and deveined, tail off 2 tablespoons blackening seasoning 1 [15 oz] jar alfredo sauce step 1–prepare pasta following package instructions step 1—heat olive oil in large sauté pan on med heat. season shrimp with blackening seasoning and cook […]
Lemon Pepper Pasta
by Sandy Ingredients: 1 lb spaghetti 2 tsp olive oil 3 tsp lemon juice [to taste] 1 tsp basil ground black pepper preparation bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 min drain. in a small bowl combine olive oil lemon juice , basil […]
Cheesy Sour Cream Noodles
By Walter Ingredients: vegetable oil spray 4 oz dried yolk free noodles [2 cups] 3/4 cup nonfat or light sour cream 1/2 cup fat-free or low fat dry-curd cottage cheese 1/4 cup fat free milk 1 medium clove garlic minced or 1/2 tsp. bottled minced garlic 1/2 tsp very low sodium or low sodium Worcestershire […]
GROUPER WITH HERBED LEMON BUTTER
By John BROILED GROUPER WITH HERBED LEMON BUTTER. THIS IS THE RECIPE FOR OCTOBER .FIRST YOU WILL NEED A PRETTY GOOD DAY OF FISHING .TO COME UP WITH 8 GROUPER FILLETS. BUT THAT IS NOT A PROBLEM IF YOU GOT YOUR BAIT AT BAIT N WAIT TACKLE. NEXT STOP BY A SUPER TARGET AND PICK […]
ONE RED ONION
By Bait N Wait Tackle This onion recipe is a real treat The name is easy. As. It is to make One red onion You will need 1\4 cup bread crumbs flavor is your choice 1/2 tsp garlic powder 1/4 tsp paprika 1 egg white. Beaten slightly Cut the red onion 3/4 of the way […]
SHRIMP SCAMPI
By Dakota Shrimp scampi The ingredients. You will. Need. Are. 1 tsp reduced -calorie margarine. Melted 1 tsp. Vegetabe oil 1 clove garlic 1/4 tsp pelpper 1/2 lb. Large fresh shrimp uncooked cleaned and. Deveined 1 tbsp. Fresh parsley. Chopped Preparation Combine. Margarine oil. Garlic. And pepper. In a. Shallow heatproof. Casserole. Dixxsh Add shrimp. […]
TUNA TOSTADAS
By Bob TUNA TOSTADAS 48-1/2-INCH FAT FREE FLOUR TORTILLIAS 9 1/4 OZ CAN TUNA WATER PK [DRAINED] 3/4 CUP FAT FREE DAIRY SOUR CREAM 4 OZ CAN CHOPPED GREEN CHILLIES [DRAINED] 2 CUPS SHREDDED LETTUCE 1 MEDIUM TOMATO CHOPPED 2 TBSPS THINLY SLICED PITTED RIPE OLIVES 1/2 CUP REDUCED FAT SHREDDED CHEDDAR CHEESE PLACE TORTILLAS […]
