PAN SEARED FISH WITH CAPERS
By Nancy PAN SEARED FRESH FISH WITH CAPERS/WINE SAUCE TO SERVE:PLACE FISH WITH CAPERS/WINE SAUCE OVER COUSCOUS YOU WILL NEED TWO THINGS [1] A GOOD DAY OF FISHING [2] 4 1/2 INCH THICK FISH FILETS ABOUT 6 OZ EACH SALT AND FRESHLY GROUND BLACK PEPPER TO TASTE 1-TABLESPOON OLIVE OIL 2 LARGE SHALLOTS,PEELED AND FINELY […]
LOW CHOLESTEROL FISH
By Mike NEED A LOW CHOLESTEROL RECIPE WELL THIS ONE IS OUT OF THE WORLD YOU WILL NEED 4 FRESH FILLETS. THE ONES YOU HAVE CAUGHT [THAT ALWAYS MAKES FOR A GOOD STORY AT THE TABLE ] 2 TBSP GRATED ONION 1 TBSP FINELY CHOPPED CELERY 4 TBSP OIL 4 SLICES TOAST,CUBED 1 TBSP CHOPPED […]
TEXAS CAVIAR
By Cary SOME SAY THINGS ARE BETTER IN TEXAS WELL TRY THIS AND YOU TELL ME IF YOU AGREE TEXAS CAVIAR YOU WILL NEED 1-15 OZ CAN BLACK BEANS,RINSED AND DRAINED 1-15 OZ CAN BLACK-EYED PEAS,RINSED AND DRAINED 1-10 OZ PACKAGE FROZEN CORN KERNELS,THAWED 2 TOMATOES,SEEDED AND CHOPPED 1 BELL PEPPER,CHOPPED 1/2 CUP CHOPPED CILANTRO […]
LOW FAT SUPPER SALAD
By Big John THIS SALAD WOULD BE GOOD AS A MAIN COURSE OR SIDE DISH YOU WILL NEED 4 HARD BOILD EGGS 1 HEAD OF SHREDDED LETTUCE 1 BUNCH SHREDDED CHICORY 4 TOMATOES WEDGED 6 SCALLIONS DICED 1 CUP CHOPPED SPINACH 1 CUCUMBER SLICED 8 RADISHES SLICED 3 CELERY RIBS CHOPPED DISCARD EGG YOLKS AND […]
PAN SEARED FRESH FISH
By John PAN SEARED FRESH FISH WITH CAPERS/WINE SAUCE TO SERVE:PLACE FISH WITH CAPERS/WINE SAUCE OVER COUSCOUS YOU WILL NEED TWO THINGS [1] A GOOD DAY OF FISHING [2] 4 1/2 INCH THICK FISH FILETS ABOUT 6 OZ EACH SALT AND FRESHLY GROUND BLACK PEPPER TO TASTE 1-TABLESPOON OLIVE OIL 2 LARGE SHALLOTS,PEELED AND FINELY […]
EASY CATCH OF THE DAY
By Veronica 2= LARGE FISH OF THE DAY FILETS 1/4=CUP WHITE WINE JUICE OF ONE LEMON 1-TSP EACH OF FRESH THYME-BAISIL-ROSEMARY-OREGANO DIRECTIONS 1-LINE BAKING PAN WITH FOIL 2-SPRAY WITH BUTTER PUT FISH IN PAN 4-IN A BOWL PUT LEMON JUICE AND WINE 5-NOW SMASH HERBS INTO JUICE TO RELEASE FLAVORS 6-COVER PAN WITH FOIL 7-BAKE […]
Mushroom Baked Fish
By Ronnie 1 1/2 lb fresh fish filets 4 tablespoons butter 2 cups sliced portabella [mushrooms] 1 cup green onions sliced 1/4 tsp dry thyme now for the hard part 1-ARRANGE FISH IN PAM SPRAYED BAKING DISH 2-MELT BUTTER IN FRY PAN 3-NOW ADD ONION AND MUSHROOMS COOK TILL TENDER 4-POUR OVER FISH 5-BAKE 450 […]
Cranberry gravy / POT ROAST
By Big John ITEMS NEEDED 3-TABLESPOONS ALL PURPOSE FLOUR 3 TABLESPOONS WATER LIQUID IN KETTLE # 1 BLEND FLOUR AND WATER TO SMOOTH PASTE. #2 ADD IT SLOWLY TO LIQUID IN KETTLE STIRRING CONSTANTLY. # 3 COOK ABOUT 5 MIN , STIRRING OCCASIONLY. # 4 SALT AND PEPPER MAY BE ADDED IF DESIRED. NOW FOR […]
Pork Molds
By Bait n Wait This will make 8 servings 1-pound ground pork sausage 1 1/2 cups fine bread or cracker crumbs 1 tablespoon grated onion 1 tsp salt 1/2 teaspoon paprika 1/4 cup chopped green pepper 1 tsp worcestershire sauce 1 1/2 cups milk # 1–combine all ingredients mixing thoroughly untill mixture is spongy # […]
Low Cal Pizza
By Bob 1 1/2 LB GROUND TURKEY 1/2 C.CHOPED GREEN PEPPER 3 0Z CHOP ONION 3 C TOMATO SAUCE 1/2 TO 1 C.MUSHROOM PIECES 1/2 TSP.GARLIC SALT,ONION SALT 1/2 TSP.OREGANO 1/4 TSP.BLACK PEPPER 3 C.COOKED NOODLES 2 OZ.PARMESAN CHEESE 4 OZ.GRATED CHEDDAR CHEESE SPRAY 9X13 INCH GLASS PAN.BROWN MEAT,DRAIN AND ADD SPICES AND SAUCE AND […]
